Healthy choices don't have to be constant. I plan to still eat cream sauce, with shrimp instead of steak. I just need to remember to eat more salad than I do the pasta. I am also going to eliminate foods that I don't like that are high calorie. I will be in the minority on this one, but steak, burgers, and hot dogs are not going to see my plate. If there is a food that I like, but for some reason is not prepared the way I like it, I will pass. Maybe eat a little be to be polite, but why have a full portion, or extra of something that isn't very good and high calorie. I might as well eat veggies or salad then something than get fat over something yucky. So now if I can just stay motivated and take small portions of high calorie food, pass on high calorie foods prepared subpar, and eat plenty of low calorie foods.
LIFE STYLE CHANGE.
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