I managed to eat nothing that came out of a vacuum packed sealed wrapper today. Just an omelet with kale and other veggies, home made bread with jam, fruit, a salad, some pasta and maybe a little bit of Nutella. I guess the Nutella was processed food. I will go read the label now...Sugar, palm oil, hazelnuts, cocoa, skim milk, reduced minerals whey (milk), lecithin as emulsifier (soy), vanillin: an artificial flavor. Researching Lecithin and vanillin...
Lecithin is some chemical found it animal fat, egg yolks, soy etc.
Vanillin. I am reading and reading, but I am confused, and I don't want to post anymore about it. When I am sure of what this is, I will give it it's own post.
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